Voted “Best of West Shore” Fitness Center 2011
The #1 Fitness Boot Camp is here in Mechanicsburg, PA, and going strong!
Have you repeatedly failed at losing weight in spite of your best efforts? Fallen prey to the gimmicks, scams, and fad diets only to be bitterly disappointed? Have you tried everything and just cannot lose that unwanted fat?
Synergy Fitness brings you the opportunity to learn how to lose fat, supercharge your metabolism, and get you into the best shape of your life with one of the top fitness experts in PA!
At Synergy Fitness we offer group personal training programs that utilize training methods from a broad spectrum of fitness and athletic disciplines. We incorporate smart, functional, structured strength and conditioning training, appropriate speed and agility work, as well as flexibility and mobility drills and movements. We help our clients develop balanced physical abilities that improve health, performance and daily function: Strength, Endurance, Power, Stamina, Speed, Agility, Mobility and Flexibility.
The programs are designed for high-intensity, minimal rest periods and short durations – 10min, 15min and 20min segments!
Group personal training programs are kept small to ensure a low client-to-trainer ratio and allow our qualified and experienced trainers to instruct and coach closely and individualize training when appropriate.
This format allows much of the benefit of personal training without the expense and with the supportive, fun and competitive environment of a group of teammates.
Group PT incorporates training resources such as:
- Kettlebells, dumbbells, barbells
- TRX Suspension Training Systems
- Weighted medicine balls, speed & agility ladders, hurdles
- Power sleds, large tires, weighted plates
- Resistance bands, heavy bags, battle ropes