JUMP START Enrollment Program
This is a mandatory program for all new members. The JUMP START allows our staff to issue proper instruction; safely diagnose any mobility, flexibility or medical/mechanical issues and assess current fitness level of incoming members. The JUMP START is designed to develop basic skill development in order to safely transition our new member into our programs
Included in this program::
- 8 group training sessions
- Functional Movement assessment
- ‘Eat Real Food’ nutritional seminar – conducted one weekend per month
