About TRX™ Suspension Training
Change the way you train at the TRX™ Training Center at Synergy Fitness. Suspension Training on the TRX™ tightens your core, strengthens and lengthens your muscles, and increases your flexibility.
The Synergy Fitness Mission Statement
The Synergy Fitness Training Center is not your average gym. We train you like athletes, pushing your limits and challenging you to the core. We are committed to helping our members achieve peak physical condition. We do this by giving you an exceptional training environment, a team of best-in-class coaches and teachers, and using cutting edge TRX™-focused training programs. We are committed to green, environmentally safe practices, and giving back to our community. As a local, Mechanicsburg-based company, we love where we live and feel privileged to be here.
Why the Synergy Fitness Training Center?
TRX™ Suspension Trainer™ exercises allow for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Traditional weight training often works one muscle at a time but the TRX™ forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus, the TRX™ is fun and different and we promise you won’t be bored.
What is Suspension Training?
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX™ Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.