SYNERGY FITNESS ONLINE PERSONAL TRAINING
​
Are you MIDDLE-AGED and .......
-TIRED, always lacking energy?
-UNFIT and don't know where to start?
-NEED to get your old body back ?
- Gym closed and don't know what to do at home?
- Don't have any equipment even if you did know what to do ?
You are a perfect fit for my
'HOME WORKOUT SERIES'
It's a group personal training program that is tailored to get you moving at home when you otherwise thought you couldn't.
Designed to LOSE BODY FAT, STRENGTHEN YOUR MIND AND BODY like nothing else -
you will get results !
MY HOME WORKOUT SERIES ONLINE TRAINING PROGRAMS
ARE COMPREHENSIVE, HOLISTIC IN
APPROACH, AND INCLUDE THE FOLLOWING SERVICES:
SYNERGY FITNESS APP
A 4-week group personal training program, delivered via our smartphone app. Tailored to your schedule and limitations.
NUTRITION
Nutrition guidance and Macro nutrient calculations .
MEMBERS ONLY ACCESS
Access to Members only FB group. Where I post extra videos, you can post questions and build comradery with your fellow trainees.
MY PROGRAMS WORK
My name is Bev, I was 45, 40 kilos overweight and super unfit. Andy created a program for me that worked with my strengths, and helped improve my weaknesses. In 9 months I lost 32 kilos and my fitness and strength seriously improved with Andy’s help and support.
Bev
I’m Leanne, Andy has played a huge part in changing my life! From a very unfit 80kg down to a very fit, very strong 60kg! I would certainly recommend Andy !
Leanne
MY 'HOME WORKOUT SERIES' INCLUDES:
NUTRITION
Nutrition advice for maximum results.
Calorie and macro-nutrient settings provided for your goals to get you the results you need. No crash diet, the right amount of Calories given per day with macro goals set.
SUPPORT
FB members only group access, where I post extra videos, you can post questions and build comradery with your fellow trainees. All the support you need to get the job done !
MINDSET
My holistic programming not only provides exercise and nutrition support, it focuses on your mindset, changing old habits and creating new ones, ensuring you develop the deeper ability to breakthrough to your full potential and  strengthen your mind and body for life.
Receive a 4 week program to fit your lifestyle, scheduled workouts but train at your convenience & with available equipment . This will effectively and efficiently guide you to the results you’re looking for. Workouts are delivered to your device using our App and includes videos to guide you through the workout and the tools to track your results.
SYNERGY FITNESS ONLINE PERSONAL TRAINING
About Me
Hi I'm Andy, I've been a trainer for 15 years and I absolutely love seeing the transformations my clients make. You get out what you put in !
I come from being a very overweight young adult, yoyo-ed through my 20's and found consistency in my 30's and 40's.
Training and nutrition is a way of life, there is no end date. Fail this and you'll back to where you started from ..... I promise, I've been there.
I love a challenge, I enjoy training in a semi competitive environment. I've trained Functional fitness style training for the best part of 10years with a few years powerlifting training thrown in as well. Ive also competed in 24 hour mountain bike events and adventure racing in the past !
Im passionate about my work and helping people achieve the best versions of themselves. I am a great believer that a healthy you leads to improvements in all aspects of your life not just fitness, Thats why my programs are personalised and holistic.
Click now and commit, I promise you won't regret it.
