Mission
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PERSONAL TRAINING
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SMALL GROUP TRAINING
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STRENGTH & CONDITIONING
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FUNCTIONAL FITNESS
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BOXING
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REHAB
Small Group Training
Our small group training has a fun community vibe but we still get the work done. Sessions are 45mins and include Mobility, Warm up, Strength, Conditioning Circuit and Core.
Classes are limited to 8 people, keeps the technique and safety are a high standard.
Suitable for all levels of fitness.
Call or email Andy to arrange your free trial session at our personal training studio
Personal Training
One on one PT is all about you, customised programming for what you need and what you like .
6 Week Challenge
Quarterly we run a 6 week challenge, available for all small group training clients.
Results have been amazing.
Cardio Boxing
On Wednesday's we Box !
Usual mobility and warm ups, Then cardio circuit or skills follow by boxing drills , rounds and core.
Suitable for all levels.
CONTACT ME
0413007887
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Studio
69 Glenview Rd
Glenview QLD 4553
access via Mawhinney Rd
