FAQS
WHO IS THIS PROGRAM SUITED TOO?
-This program is suited to people aged 30+ who need to change their lives.
-People that need more energy, more strength and less body fat !
-People who want to hit the gym but are lost when they get there !
-People that want to start to change their life but don't know where to start.
- People that NEED results NOW !
HOW DOES THE PROGRAMMING WORK?
Small Group Training
We follow a progressive overload technique with our strength training. 2 weeks of 10 reps, 2 week of 6 reps and 2 weeks of 3 reps in our 6 week training cycle. As the reps come down the weights go up.
-Our conditioning is constantly varied to keep your body guessing !
1 on 1 PT
Trainer and client come up with a style that gets the results but also is flows with the clients wants . All session still involve strength and functional training.
HOW DOES STARTING UP WORK?
Small Group Training
Starts with a call, if we're a good fit we arrange a free trial session.
If you enjoy the free trial I'll send you the link for our booking app and you can choose a membership that suits you. Book in and start training.
1 on 1 PT
Starts with a call, if we're a good fit we arrange a trial session.
From there trainer and client will discuss suitable training times and payment options. Book in and lets do this !
HOW DO I PAY?
Small Group Training
We use a booking app, the membership you choose will be direct debited weekly through the app.
1 on 1 Personal training.
Sessions are booked and confirmed with trainer personally. Payments are made via bank transfer.