WHO IS THIS PROGRAM SUITED TOO?
-This program is suited to people aged 35+ who need to change their lives.
-People that need more energy, more strength and less body fat !
-People who want to hit the gym but are lost when they get there !
-People that want to start to change their life but don't know where to start.
- People that NEED results NOW !
HOW DOES THE PROGRAMMING WORK?
-Your customised12 week program is delivered conveniently to your smart phone via our app.
-Your program changes every 4 weeks to keep you progressing.
-Your program is tailored to your goals and time schedule.
- You do your workout and log results.
- Ask question at any time , I'm there to guide you 100%
- Post video's to FB group for technique advice.
HOW DOES ONLINE TRAINING WORK?
-You schedule a no obligation free consultation via our Book Online page.
- Once we confirm we are a good fit for each other you can pay for our package through the Plans and Pricing page.
-I'll send you a link to our boarding questionnaire, you fill it out
- With those answers & our initial consultation will help me tailor a program to your needs.
-You get sent an invitation to our app
-You're notified when your customised program is ready.
-You begin your custom coaching package
-You start to change your life :-)
HOW DO I PAY?
You can pay in full (12weeks) with Credit Card or pay pal via the Plans & Pricing Page . Full payment entitles $100 aud discount.
Pay weekly instalments for 12 weeks with Credit Card or pay pal via the Plans & Pricing Page